Nobody escapes it and it comes through so many ways from the loss of a loved one, to grieving a diagnosis of you or a loved one, to hoping and wishing for something like having a child and that dream not being realised. You maybe at home caring for a loved one and feeling anticipatory grief or struggling watching the horrors of war on media.

For all the feelings of grief the intention of this podcast is to remember you are not alone. Although you feel grief uniquely as you there so many that are in parallel feeling their own grief journey. if you are struggling and need some help over the holidays remember to check out the Samaritans in Ireland or in your local country. https://www.samaritans.org/ireland/how-we-can-help/contact-samaritan/