In this episode of Beyond the Norm, I delve into the principles of systemic coaching, focusing on the importance of maintaining a healthy balance in life.

I discuss the concept of balance of exchange, the dangers of overgiving, and the signs of burnout.

I share the 5 secrets to achieving a healthy balance,

1. Emphasising the need for resourcing

2. Right Sizing oneself

3. Honouring past contributions & attending at Endings

4. Setting boundaries

5. Give and Take without any obligation or sense of duty

I share the importance of reflection and acknowledgment.

The episode concludes with a heartfelt gratitude to listeners

Key points:

• Balance of exchange is crucial for well-being.
• Over-giving can lead to serious health issues.
• Burnout is a common consequence of imbalance.
• Resourcing oneself is essential for recovery.
• Right sizing oneself helps maintain healthy relationships.
• Acknowledging past contributions fosters gratitude.
• Setting boundaries is necessary for self-care.
• Reflection on personal contributions is vital.
• Saying no can be empowering and necessary.
• Gratitude towards listeners enhances community connection.

• Setting Boundaries: The Key to Self-Care
• The Art of Resourcing: A Path to Wellness

• "I suffer from overgiving."
• "Burnout changed the course of my life."
• "Resentment is a sign of imbalance."

Chapters

00:00 Introduction to Systemic Coaching and Balance

03:14 Understanding Balance of Exchange

06:00The Impact of Over-giving

08:50 Recognising Signs of Imbalance

12:03 The Importance of Resourcing

14:53 Right Sizing Yourself

17:40 Honouring Hierarchy in Relationships

20:32 Acknowledging Past Contributors

23:00 Setting Boundaries and Saying No

26:09 Creating Closure and Ending Well

28:49 Giving and Taking Without Obligation

31:55 Reflection and Action Steps

34:36 Conclusion and Gratitude