In this special mini-episode, Dr. Larry Ward shares his wise words and reflections on the 2024 US election, inspired by the teachings and practices of Beyond the News. As Larry says, "Every election by its nature brings possibility, anxiety, and hope. This is true for society to grow in the improvement of itself for its citizens." As the US election approaches, we invite you to revisit the episodes of Beyond the News so that you may discover practices to help you stay safe, grounded and mindf...
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In this special mini-episode, Dr. Larry Ward shares his wise words and reflections on the 2024 US election, inspired by the teachings and practices of Beyond the News. As Larry says, "Every election by its nature brings possibility, anxiety, and hope. This is true for society to grow in the improvement of itself for its citizens." As the US election approaches, we invite you to revisit the episodes of Beyond the News so that you may discover practices to help you stay safe, grounded and mindf...
Dr. Ward invites us to study our breath as we encounter the news, noticing how it changes based on the story. By paying kind attention to our respiratory system, we can learn how to calm our breathing in the very moment that we experience a shift. With time and practice, we can learn to let go of stories that harm us.Go deeper:In a notebook, write down a few lines that describe the characteristics of your breath as you consume the news. Was the breath long or short?...fast or slow?...excited ...
Beyond the News
In this special mini-episode, Dr. Larry Ward shares his wise words and reflections on the 2024 US election, inspired by the teachings and practices of Beyond the News. As Larry says, "Every election by its nature brings possibility, anxiety, and hope. This is true for society to grow in the improvement of itself for its citizens." As the US election approaches, we invite you to revisit the episodes of Beyond the News so that you may discover practices to help you stay safe, grounded and mindf...
