In this episode I had the pleasure of chatting with fellow Anthony and natural bodybuilder Anthony Stickings.

Anthony is a 2 x overall champion who made his return to stage this year with some great showings.

We had this chat after he became 2 x Mr Scotland and before the BNBF British Finals.

We chatted about Anthony’s training philosophy , his golden era inspirations, his mentality when it comes to competing and much more.

This was a really enjoyable chat and one with some great take home points. Anthony’s love for training really shine through here.

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