In this episode I had the pleasure of chatting with 3DMJ and Mass Research Review co founder, Pro bodybuilder Dr. Eric Helms.

3DMJ were fundamental in my initial journey to the stage in bodybuilding and their pragmatic approach to bodybuilding is very much needed in this space in my opinion.

In this chat we discuss Eric’s muscle growth in his late 30’s and beyond, genetics in bodybuilding, training volume and much more.

Make sure you’re following Eric and 3DMJ, give Beyond The Muscle a 5 star review on Spotify and make sure you’re following the podcast!

Thanks!