Utti Hietala is back for part 2 and I wanted to take a deeper dive into bodybuilding training specifically this time around.

We chat about Utti’s specialisation training routine and how he utilises this to extract as much from his training as possible, his use of lengthened partials, rest periods and our differing takes on this and much more.

It was a tremendously insightful chat and one I’m sure you’ll get some real value from.

Make sure you’re following Beyond The Muscle on Spotify, tag us and follow Utti too for some great training related content.