The latest episode of Beyond The Muscle is now up on YouTube & Spotify.

It’s a chatting to myself episode this time!

Easter holidays mean time is more limited for me to bring anyone on…I do however have some great guests lined up over the next few weeks so keep your eyes peeled.

In this episode I chat about my very first contest prep and some of the most valuable lessons I learned from it.

It was fun to revisit this first prep, it was a pretty crazy first season I had and there were so many valuable takeaways from it.

If you’re enjoying the podcast, feel free to give me a 5 star review and subscribe on Spotify and YouTube!