Key Points Covered: 1. Opening Thoughts: * Host expresses apprehension about the challenging topic. * Introduction to the idea that current sun exposure and sunscreen beliefs might need reevaluation. 2. Discussion Origin: * A conversation in the office sparked the topic. * Diverging opinions on sunscreen use, especially between people with different skin types. 3. Personal Backgrounds: * Jennifer  has fair skin and a history of rigorous sunscreen use. * Co-Host Dena has darker skin and rarely uses sunscreen. 4. Emerging Thoughts on Sun Exposure: * Jennifer  recently encountered new research from a neurologist and quantum biology expert. * Key takeaway: No sun exposure can be as harmful as too much sun. * The concept of "solar callous" – gradual sun exposure to build tolerance and immunity. 5. Personal Experiences: * Jennifer history of skin cancer despite diligent sunscreen use. * The revelation that moderated sun exposure might be beneficial for immune health. 6. Morning Sun and Health Benefits: * Emphasis on morning sun exposure for mitochondrial health. * The benefits of red light in the morning sun for reducing inflammation and improving overall health. 7. Balancing Blue Light Exposure: * Negative effects of excessive blue light from screens. * The importance of counteracting blue light with natural sunlight. 8. Practical Tips and Personal Experiments: * Jennifer and Dena's experiment with reduced sunscreen use and increased sun exposure. * Strategies for safe sun exposure: limited morning sun, avoiding midday sun, using mineral-based sunscreens when necessary. 9. Sunscreen Types and Safety: * The difference between chemical sunscreens and mineral-based sunblocks. * Advocacy for using reef-safe, mineral-based sunscreens to avoid harmful chemicals. 10. Supplements and Additional Precautions: * Introduction to astaxanthin as a supplement that may protect skin from sun damage. * Personal anecdotes about transitioning away from sunglasses and noticing improved sleep patterns. 11. Circadian Rhythms and Sleep: * The importance of aligning sun exposure with natural circadian rhythms. * Tips for creating a dark, restful sleep environment. 12. Closing Thoughts: * Encouragement to listeners to explore and research further. * Acknowledgement of the controversial nature of these ideas and the importance of personal experimentation and consulting with professionals. Hosts Contact Information: * Website: www.elementalwellnessandlongevity.com [http://www.elementalwellnessandlongevity.com/] * www.elementalesthetics.com * Social Media: www.instagram.com/ElementalWellnessandLongevity [http://www.instagram.com/ElementalWellnessandLongevity] * www.instagram.com/ElementalEsthetics [http://www.instagram.com/ElementalEsthetics] * www.facebook.com/ElementalWellnessandLongevity [http://www.facebook.com/ElementalWellnessandLongevity] * www.facebook.com/ElementalEsthetics