Welcome back to Beyond the Mirror! In this episode, we dive deep into the world of facials, covering all the essential elements, benefits, and why regular facials are a key part of maintaining healthy skin. Joining us today is Sarah Stafford, a passionate esthetician who recently completed her studies at the Salon Professional Academy and is now practicing at Elemental Aesthetics. Together, we explore the following topics: * Sarah's Journey to Becoming an Esthetician: Sarah shares her path from her passion for beauty to joining the skincare industry and how her goal is to help people feel comfortable in their own skin. * The Importance of Knowing Your Skin Type: Many people struggle with understanding their true skin type. Sarah talks about her personal discovery and how knowing your skin can transform your skincare routine. * The Structure of a Facial: From double cleansing to chemical peels and dermaplaning, we walk through what happens during a professional facial, why each step is important, and how it can improve your skin health. * Why You Should Get Regular Facials: Sarah explains how facials help maintain a healthy skin cell turnover, especially as we age, and why it's essential to get facials every 4-6 weeks to keep skin glowing and youthful. * Product Recommendations and Aftercare: Learn about the importance of sunscreen, exfoliation, and maintaining results with a solid at-home skincare routine. * Extractions, Peels, and Exfoliation Tips: We also discuss when to use scrubs versus chemical peels, how to handle congested skin, and the transformative effects of professional-grade exfoliation treatments. * Relaxation and Anti-Aging: Facials aren't just about skincare—they also help reduce stress and inflammation, which is key to maintaining a youthful complexion. For anyone new to facials or those who want to deepen their knowledge, this episode is packed with insights and practical advice. Sarah also shares her tips for maintaining radiant skin in between facials and why regular skincare at home is just as important as professional treatments. Key Takeaways: * Regular facials every 4-6 weeks promote healthy skin cell turnover. * Facials not only rejuvenate your skin but also help reduce stress and inflammation. * A solid at-home skincare routine, including sunscreen and gentle exfoliation, is essential for long-lasting results. Hosts Contact Information: * Website: www.elementalwellnessandlongevity.com [http://www.elementalwellnessandlongevity.com/] * www.elementalesthetics.com [http://www.elementalesthetics.com/] * Social Media: www.instagram.com/ElementalWellnessandLongevity [http://www.instagram.com/ElementalWellnessandLongevity] * www.instagram.com/ElementalEsthetics [http://www.instagram.com/ElementalEsthetics] * www.facebook.com/ElementalWellnessandLongevity [http://www.facebook.com/ElementalWellnessandLongevity] * www.facebook.com/ElementalEsthetics [http://www.facebook.com/ElementalEsthetics]