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Ute Crossfit Podcast with Madison Perkins and Lambert Budzinski
Episode 21 - Recovery from working out, what does that mean and how?
Beyond the Metcon
1 hour 4 minutes 24 seconds
2 years ago
Episode 21 - Recovery from working out, what does that mean and how?
On this week's episode, we talked about what recovery methods we use and what we've seen work the best throughout our time of coaching and doing CrossFit. What's most important to what works, but isn't as high on the list of musts.
Beyond the Metcon
Ute Crossfit Podcast with Madison Perkins and Lambert Budzinski
