In this episode of Beyond the Mat, we are joined by Emily Harding, a pre/postnatal massage therapist and birthworker. She answers so many essential questions: Is massage safe for pregnancy, can massage induce a pregnant person, does massage help Cesarean recovery, can massage improve birth outcomes?
Spoiler alert: You will want to book a massage for yourself after listening to this episode!
For more info on Emily, please visit https://www.hardinghatchlings.com/ and follow @hardinghatchlingsbodywork on Instagram.