In this episode of Beyond the Mat, we are joined by Lauren Tetenbaum, a therapist, advocate and author of Millennial Menopause. Lauren dives into the importance of mental health, the life transitions women endure, and how they interplay as women go through life. We discuss her journey into learning about perimenopause and how she became an advocate and author on this subject.
Listen to this podcast and get empowered about your mental health and your future! This is a don’t miss episode!
Lauren can be reached on Instagram @thecounselaur or LinkedIn or Lauren@TheCounseLaur.com.
Order her book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period" here: https://thecounselaur.com/millennialmenopausebook
Menopause Treatment Providers:
Alloy (digital telehealth platform I mentioned in the podcast)
Jayla Health (digital telehealth platform specifically for perimenopause treating NY patients)
Dr. Sadaf Lohti (OB/GYN and menopause specialist based in Westchester, NY)
The Menopause Society directory for all kinds of providers in all states
More resources in “Millennial Menopause.”