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Beyond The Mat
Lisa Schoenholt
16 episodes
2 days ago
Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.
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Health & Fitness
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All content for Beyond The Mat is the property of Lisa Schoenholt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.
Show more...
Health & Fitness
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Mercier Therapy and secondary infertility, with Dr. Anietie “Tia” Ukpe Wallace
Beyond The Mat
41 minutes 22 seconds
1 year ago
Mercier Therapy and secondary infertility, with Dr. Anietie “Tia” Ukpe Wallace

In this episode of Beyond the Mat, we are joined by Dr. Ukpe Wallace, a pelvic health physical therapist, and Mercier therapist. What exactly is Mercier therapy and how can it help women? What is secondary infertility and why do so many experience it?  Learn the ins and outs of pelvic health and the importance of listening to your body. 

For more info on Dr. Anietie “Tia” Ukpe Wallace, please visit https://www.selfcarephysio.com/ or follow her on IG @selfcarephysio and @tendingtoyourwomb

Sign up for her pregnancy loss retreat in California, May 2-5, 2024 in Northern California. https://www.selfcarephysio.com/retreats



Beyond The Mat
Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.