Getting to know Brooklyn Embodied’s Kristen Latteri, and about the Control D strength training program.

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Beyond The Mat

Lisa Schoenholt

16 episodes

5 days ago

Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.

Health & Fitness

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All content for Beyond The Mat is the property of Lisa Schoenholt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Getting to know Brooklyn Embodied’s Kristen Latteri, and about the Control D strength training program.

Beyond The Mat

32 minutes 2 seconds

3 years ago

Getting to know Brooklyn Embodied’s Kristen Latteri, and about the Control D strength training program.

In this episode of Beyond the Mat, we are joined by Kristen Latteri, teacher at Brooklyn Embodied who is a pilates instructor, and pre/postnatal personal trainer. She shares her knowledge about how to strength train safely both in the postpartum period, or just starting out for the first time.