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Beyond the Mat
Dr. Jay Cole
46 episodes
1 day ago
Sharing Real-Life Stories from Real People with topics like Yoga, Meditation, Diet and Nutrition, Flow State, Human Optimization and many more things that happen... Beyond our yoga mats!
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Society & Culture
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All content for Beyond the Mat is the property of Dr. Jay Cole and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sharing Real-Life Stories from Real People with topics like Yoga, Meditation, Diet and Nutrition, Flow State, Human Optimization and many more things that happen... Beyond our yoga mats!
Show more...
Society & Culture
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EP 38 - SCHUYLER DIEHM - Early Risers Movement
Beyond the Mat
1 hour 5 minutes 15 seconds
6 years ago
EP 38 - SCHUYLER DIEHM - Early Risers Movement

Todays guest! Schuyler Diehm from The Early Risers Podcast over at http://www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schuyler says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be! 

Beyond the Mat
Sharing Real-Life Stories from Real People with topics like Yoga, Meditation, Diet and Nutrition, Flow State, Human Optimization and many more things that happen... Beyond our yoga mats!