This week, Bre breaks down the psychology behind a successful competition performance, In this episode, she explores how managing self-talk and staying calm under pressure can prevent "weird" mistakes on stage. With real-life examples and expert tips on peak performance, Bre shows how dancers can avoid the pitfalls of negative thinking and cultivate confidence instead. Whether you're a coach, dancer, or parent, you'll leave with practical strategies to help athletes shine and stay focused in high-stakes moments. Don't miss out on this valuable episode full of mental performance hacks for the dance floor!

Follow @beyondthemarley on Instagram!