In this episode of Beyond I Do, Adam and Ashlee unpack the Hebrew concept of Selah—a sacred pause to reflect, rest, and simply sit in God’s goodness. In a culture obsessed with sharing every highlight, this conversation challenges us to slow down and rediscover the beauty of presence over performance.The discussion explores how modern life—and especially social media—has blurred the line between connection and validation. We’re reminded that real relationships don’t need an audience, and our most meaningful moments don’t require applause. Whether in marriage, friendship, or faith, we’re called to build Selah moments that anchor us in gratitude, stillness, and authentic community.This episode is a refreshing call back to rhythm—to embrace hallelujah (praise), amen (agreement), and Selah (rest) as a lifestyle that keeps our hearts centered on what truly matters.--Join our AFTER I DO community for Exclusive Content & community!www.afterido.app--Have a question about relationships? Ask us by clicking the link below!https://patria.church.ai/form/BeyondIdo_BEYOND I DO: MARRIAGE COURSEhttps://beyondido.thinkific.com/courses/beyond-I-do--Connect with Adam & Ashlee Mesahttps://instagram.com/amesa?igshid=YTQwZjQ0NmI0OA==https://instagram.com/ashleemesa?igshid=YTQwZjQ0NmI0OA==--Don't forget to stay connected with us: Instagram @beyond.idoTik Tok @beyond.ido--We've entered into an exciting new partnership with renowned jeweler Erin Barnett in Los Angeles. This partnership perfectly aligns with our love for relationships and jewelry. Whether you're looking for a special gift, an engagement ring, or a wedding band, Erin has you covered. And as part of the Beyond I Do community, you get exclusive discounts and the opportunity for a private showroom experience. It's time to celebrate your love with exquisite jewelry from our partner, Erin Barnett.How to get the exclusive discount?SEND HIM A DM and tell him you are part of the BEYOND I DO family or mention Adam Mesa. https://www.instagram.com/by.barnett/?hl=enhttps://bybarnett.com