This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are...
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This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are...
Why Sleep and Stress are Crucial for Muscle Gain and Weight Loss
Beyond the Finish Line
18 minutes
1 year ago
Why Sleep and Stress are Crucial for Muscle Gain and Weight Loss
Episode 4 of the Project You Podcast discusses the sleep/stress relationship and how it is so crucial in helping with weight loss and muscle gain. I discuss how sleep can negatively impact your ability to build muscle and by how sleeping more can actually help with increasing the speed of fat loss in people that don't even lift weights or workout. If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook ou...
Beyond the Finish Line
This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are...
