This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are...
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This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are...
Training as a natural body builder comes with its challenges that's for sure. Training and optimising every 1% of our training is what separates you from everyone else. In this weeks episode I discuss the optimal time to train during the day and why it is important in terms of our health, fitness and mindset. In the morning - cortisol levels begin to rise while melatonin decreases In the evening - cortisol decreases while melatonin increases Maintaining the right balance of these hormones it...
Beyond the Finish Line
This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are...
