This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are...
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This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are...
Eat More and Lose Weight | Whole Foods and it's effects on the body
Beyond the Finish Line
10 minutes
1 year ago
Eat More and Lose Weight | Whole Foods and it's effects on the body
The long hiatus is over. After nearly 2 years of not posting since I left Australia to live in Canada, I finally return with more content. The podcast's name has changed to Project You. I believe this further resonates with the message I want to bring to my listeners and what I personally believe in. Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online. Episode 1 dives right into whole foods a...
Beyond the Finish Line
This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting. These small but effective changes to the way you view a diet to lose weight will significantly increase your chances of sticking to the plan, not hate your life in the process of restricting calories but also make sure you actually lose the weight you set out to lose. Thank you as always for tuning in. If you want to hear or see more of me, my links are...
