Tune in to learn from Ryan Murphy, 5 time Olympic Champion (this episode was filmed before the Paris games where he won 1 gold), on how to win at the Olympics and beyond. Ryan has an incredible aptitude for creating opportunities for himself given his current circumstances, and an admirable focus.

🧠 Here are some of the key insights you won't want to miss:

1. Teamwork & Mentorship: The backbone of Ryan's success, both in the pool and beyond it.

2. Managing Pressure: Ryan shares his techniques for staying calm under pressure, whether it's at the Olympics or in the boardroom.

3. Goal-Setting & Visualization: Learn how Ryan's day-to-day habits and mental visualization fuel his success.

4. Time Management & Balance: Balancing swimming, investing, and life—Ryan makes it look easy!

5. Mental Health & Perspective: The importance of recovery and zooming out to see the bigger picture.