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Beyond the Dish
Andrea Orona
43 episodes
5 days ago
Send Andrea a message 📲 If you’re a woman over 40, chances are you've noticed the wellness industry suddenly has a lot to sell you. And while it’s great that midlife women's health is finally getting attention, it has also opened the door to an overwhelming flood of quick fixes, pricey supplements, and trendy protocols promising instant results. But are these solutions helping—or just exploiting your frustration? Let's cut through the noise to reveal the truth about achieving lasting results ...
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Nutrition
Health & Fitness
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All content for Beyond the Dish is the property of Andrea Orona and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send Andrea a message 📲 If you’re a woman over 40, chances are you've noticed the wellness industry suddenly has a lot to sell you. And while it’s great that midlife women's health is finally getting attention, it has also opened the door to an overwhelming flood of quick fixes, pricey supplements, and trendy protocols promising instant results. But are these solutions helping—or just exploiting your frustration? Let's cut through the noise to reveal the truth about achieving lasting results ...
Show more...
Nutrition
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c4/c0/1f/c4c01f22-d4e4-8d83-f5ec-d7d90d330f57/mza_14688185417768983921.jpg/600x600bb.jpg
E36 || Three Steps to Get Summer Ready
Beyond the Dish
34 minutes
7 months ago
E36 || Three Steps to Get Summer Ready
Send Andrea a message 📲 Summer is officially 12 weeks away — and if fat loss is on your mind, now’s the time to get started. Take a listen for a practical approach to planning a fat loss phase without falling into the usual traps: rushing the process, setting unrealistic goals, or using methods that backfire. Whether you’ve got an event, a vacation, or just want to feel more confident in your skin this summer, I'll lay out the essential steps most people overlook. And if you need help with al...
Beyond the Dish
Send Andrea a message 📲 If you’re a woman over 40, chances are you've noticed the wellness industry suddenly has a lot to sell you. And while it’s great that midlife women's health is finally getting attention, it has also opened the door to an overwhelming flood of quick fixes, pricey supplements, and trendy protocols promising instant results. But are these solutions helping—or just exploiting your frustration? Let's cut through the noise to reveal the truth about achieving lasting results ...