Perimenopause doesn’t mean the end, it’s the beginning of a new chapter. Former tennis champion Kim Clijsters joins the conversation to share her journey through perimenopause, the lessons she’s learned, and how small changes in lifestyle can make a big difference during this transformative phase, offering valuable insights into the physical and emotional changes that come with this transitional phase.
00:00:00 - Intro
00:02:19 – What prompted you to share your perimenopause journey publicly?
00:03:53 – Is discussing perimenopause still taboo?
00:06:15 – What is perimenopause and how does it differ from menopause?
00:07:44 – What were your first signs of perimenopause?
00:11:06 – How do women typically handle perimenopausal symptoms?
00:13:25 – Is perimenopause really the start of a "downhill" phase?
00:15:02 – At what age should women start recognizing perimenopause symptoms?
00:20:01 – Did you track your period during your athletic career?
00:23:32 – How can women tailor exercise to their menstrual cycles?
00:26:05 – How did you manage periods during sports competitions?
00:28:49 – What’s your approach to nutrition and self-care during perimenopause?
00:35:27 – Are you open to medical treatments or holistic approaches for symptoms?
00:36:13 – What symptom would you fear most during perimenopause?
00:37:18 – What’s the key takeaway for women navigating menopause?
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