Discover the powerful connection between hormones, nutrition, and skin health in this episode of Beyond the Cycle. Join Neada Deters, founder of the organic skincare brand LESSE, and Morgane Leten, co-founder of Guud Woman, as they share expert insights on tackling adult acne, managing hormonal breakouts, and achieving radiant, healthy skin. Learn how your menstrual cycle, diet, and lifestyle directly impact your skin and gain actionable tips for adjusting your skincare routine to align with hormonal changes. From understanding hormone-safe ingredients to treating your skin from within, this episode provides practical advice to help you feel confident in your skin at any stage of life.
00:00:00 - Intro
00:01:16 - How did Neada and Morganne meet?
00:02:43 - What inspired Neada to create Less?
00:03:29 - What was Morganne’s journey with acne struggles?
00:06:59 - Are oral acne treatments like Accutane sustainable?
00:10:36 - How do hormonal cycles affect our skin?
00:13:29 - What adjustments can improve my skin health?
00:14:01 - What are hormone-safe skincare ingredients to avoid?
00:17:03 - What are the best natural skincare ingredients?
00:20:31 - How can we educate ourselves about skincare?
00:21:47 - Are complex skin conditions hormone-related?
00:25:56 - Is the location of acne related to health issues?
00:28:11 - Should you exfoliate, and what’s the best way to do it?
00:30:58 - Is collagen powder effective for wrinkle prevention?
00:36:02 - Do men go through hormonal fluctuations affecting skin?
00:37:24 - Why do some people never seem to have skin issues?
00:38:28 - What role does makeup play in skincare?
00:39:50 - What’s the one key takeaway for improving skin health?
00:41:09 - Outro
Resources Mentioned:
Neada Deters
Sponsored by Guud Woman
Produced by Velkroo