In this episode of Beyond the Cycle, we dive into how nutrition can transform your hormonal health with two incredible guests: Nicole Jardim, Certified Women’s Health Coach and author, and Morgane Leten, co-founder of Guud Woman.
Together, they share expert insights on eating according to your cycle and why food is the foundation for balancing your hormones. From understanding bloating and mood swings to creating the perfect plate—1/4 protein, 1/4 carbs, and 1/2 vegetables—they’ll guide you toward living in harmony with your body’s natural phases.
Empower yourself with actionable tips for better hormonal health today!
00:00:00 - Intro
00:01:16 - How did Nicole and Morgan meet?
00:03:07 - What inspired Nicole to start working in this field?
00:04:56 - The menstrual cycle in a basic way.
00:07:05 - Why is it important for men to understand women’s cycles?
00:08:00 - Do we need to stop using contraception?
00:08:46 - Why do you believe food is so beneficial for supporting hormonal health?
00:09:51 - How do you start addressing hormonal health issues with someone?
00:10:49 - The building blocks for a healthy plate.
00:12:12 - Does it make a difference if you eat vegetables raw or cooked?
00:13:51 - What do you typically eat for breakfast?
00:16:15 - Eating according to your cycle, how does it work?
00:20:28 - Struggling with PMS and cravings - manage them healthily without feeling deprived?
00:23:28 - How can people on hormonal contraception support their health with diet and lifestyle?
00:24:47 - Why is it important to prepare for menopause early, even in your 20s and 30s?
00:25:32 - Is it achievable to get all vitamins and nutrients from real food in today’s world?
00:27:08 - What gap were you trying to fill when you created Good Woman?
00:31:38 - Essential vitamins or minerals to focus on?
00:33:18 - Easy-to-remember daily habits or routines to improve hormonal health?
Resources Mentioned:
Nicole Jardim
The Fix Your Period Quiz (Free)
The Fix Your Period Collective
The Women's Hormone Health Certification Program (For Practitioners)
Guud Woman
Produced by Velkroo