In this episode of Beyond the Call podcast, I talk with Mark Thomas, the president of Code Nine Foundation and a current serving police officer. We discuss Mark's journey through his mental health struggles triggered by a traumatic on-duty experience and the subsequent development of PTSD, anxiety, and depression. Mark shares his path to recovery, which included hospitalization, therapy, and a strong support network, particularly highlighting the role his boss Mick Bennett played. They also touch on the initiatives and support services provided by the Code Nine Foundation, which helps first responders and their families through various programs like meal deliveries, respite weekends, assistance dogs, and more. The conversation underscores the importance of mental health support, social connection, and personal growth through adversity. Code 9 information and book ordering can be found at the following: https://www.code9ptsd.org.au/ facebook: https://www.facebook.com/code9ptsd