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Beyond the Borderline
MHNR Network, LLC
36 episodes
7 months ago
A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for Beyond the Borderline is the property of MHNR Network, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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Teflon Mind - what is it and how can it help you deal with challenging behaviour?
Beyond the Borderline
9 minutes
5 years ago
Teflon Mind - what is it and how can it help you deal with challenging behaviour?
In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/
Beyond the Borderline
A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.