Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

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Beyond the Borderline

MHNR Network, LLC

36 episodes

7 months ago

A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.

All content for Beyond the Borderline is the property of MHNR Network, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.

Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

Beyond the Borderline

29 minutes

5 years ago

Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.

In this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way to put together a set of personalised tools you can access at any time of day or night to manage difficult thoughts, emotions and situations. Articles about making a Coping Toolbox: https://lighthouseemotionalwellness.com/Creating-a-Coping-Skills-Toolbox https://www.google.co.uk/amp/s/www.goodtherapy.org/blog/12-skills-strategies-to-add-to-your-anxiety-toolbox-0421165/amp/ https://m.youtube.com/watch?v=92i5m3tV5XY