A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
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A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
Looks and tones - how non verbal communication can trigger emotional distress and how to survive.
Beyond the Borderline
23 minutes 43 seconds
6 years ago
Looks and tones - how non verbal communication can trigger emotional distress and how to survive.
A look, a tone, a side eye... those of us with BPD (EUPD), who identify as emotionally sensitive and/or have been affected by trauma can be affected by other peoples’ non verbal communication in ways that may seem extreme and confusing to others, and sometimes to ourselves. In this minisode I explore why we sometimes experience such emotionally explosive reactions and a few ways we can manage distressing interpersonal communications. Please note: if you are in a significant relationship of any kind with someone who uses non verbal communication to shame, bully or demean you, please seek professional help. For more information on Radical Acceptance, as discussed in this episode: https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance/
Beyond the Borderline
A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
