EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself

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Beyond the Body

Christina Slater

178 episodes

4 days ago

“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams.

Hosted on Acast. See acast.com/privacy for more information.

All content for Beyond the Body is the property of Christina Slater and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself

Beyond the Body

52 minutes 49 seconds

3 weeks ago

EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself

Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever.

This episode is a candid look at identity change, nervous-system safety, and the frameworks I used to move from control and spirals to self-trust and regulation. I share a personal conversation around two patterns I felt destined to never escape: Binge Eating and Jealousy. And unpack my thoughts around trading control for self-trust, building safety in your body, and using lens-shifts, boundaries, and better conversations to dismantle old patterns in real time.

So, if you’ve ever thought “this is just who I am,” this episode is proof that it doesn't have to be that way.

Topics Discussed:

Jealous spirals, story-building, and conflict you don’t know how to discuss
Identity traps: “I’m just a jealous person” / “I’ll always binge”
Why “people don’t change” is a protective story, not a fact
How the frameworks that ended my bingeing helped me dismantle jealousy
Jealousy vs. security: confidence, nervous-system safety, and identity
The three factors in relationship triggers: you, your partner, and your worldview
Zooming out of reactivity: “What am I making this mean?” and other lens-shifting questions
How to handle discomfort without melting down or turning to food
Control vs. power: boundaries, self-trust, and feeling powerful in yourself, not over someone else

If you want fewer spirals, cleaner conversations, and a version of you that doesn’t get hijacked by old patterns… press play.

Key Links:

📱 Christina's Instagram: https://www.instagram.com/knifina/

💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/

📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application

🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/

🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Episodes Mentioned:

EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat

https://open.spotify.com/episode/0ZLAiUXGORtvJBhaGmRa4n?si=e5af1ee691a44678

EP119: Part 2 Beyond the Binge: Creating a Path to Healthy Eating Habits

https://open.spotify.com/episode/3NKwPoass6LiPyEST2jFRM?si=6281bec16d524397

Hosted on Acast. See acast.com/privacy for more information.