Welcome to EP05 of Beyond The Balls! This episode is a chat between hosts Jayde Couldwell & Chi Lo and noted paediatrician and father of three, Dr. Golly. We talk about the challenges new parents face, especially in the fourth trimester. Dr. Golly goes through some amazing practical tips on how dads can best support mum and navigate this strenuous time. We also talk about the realities of male postpartum depression and how many men it will impact and where to go for help. We are grateful for his amazing input both professional and personal!   Resource links: Find Dr Golly resources at drgolly.com (Use code BEYOND20 for $20 off all Dr Golly Sleep Programs!) Dr Golly and the experts podcast Episode 22: Postnatal anxiety in dads - with Michael Brunelli and Martha Kalifatidis   Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.  We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads!   Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures!   This episode of Beyond the Balls is proudly sponsored by Bounce! Ballers if you’re ever thinking, ‘what can we do today?’ just hit up BOUNCE! It’s one of those places where you walk in and the next thing you know, hours have passed and you’re all just happy-tired. And really, who doesn’t need more of that? And added bonus, the kids may just have a nap in the car on the way home. Another Dad hack for you. But seriously—next time you’re looking for something fun to do, BOUNCE is where it’s at.