Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist
Support this show http://supporter.acast.com/beyond-surviving.
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Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
Do you find yourself feeling wobbly all the time? Bumping into things? Dropping things? Feeling just generally off balance?
If so, then these proprioceptive exercises are just the thing you need to help you improve your sense of balance and become aware of your body’s position relative to the environment.
In fact, when “grounded” feels like a wiggly concept, focusing instead on feeling “centered” will greatly support you in feeling stable and balanced.
And this applies not just to your physical self, but also your emotional and mental self!
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Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.