Beyond Survival - The Therapy Podcast with Katie McKenna
Katie McKenna
21 episodes
15 hours ago
This week a listener asks a question: How do I let go of all the rage? After years of no contact with her abusive family, she’s exhausted by how much power the past still has over her present. She doesn’t want revenge or empty apologies - she just wants peace. But how do you move forward when there will never be justice? In this episode, we explore what rage really is beneath the surface, why it can feel impossible to release, and how to begin freeing yourself from its grip so you...
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This week a listener asks a question: How do I let go of all the rage? After years of no contact with her abusive family, she’s exhausted by how much power the past still has over her present. She doesn’t want revenge or empty apologies - she just wants peace. But how do you move forward when there will never be justice? In this episode, we explore what rage really is beneath the surface, why it can feel impossible to release, and how to begin freeing yourself from its grip so you...
Beyond Survival - The Therapy Podcast with Katie McKenna
33 minutes
3 months ago
Ep.4- The Invisible Wounds of Childhood
In this solo episode, I'm exploring the invisible wounds that form in childhood when you're raised in dysfunctional or narcissistic family systems — ranging from hyper-dependence to hyper-independence — and how these patterns follow us into adulthood. I’ll also talk about the roots of these behaviours, including parentification and unhealthy parental dynamics, and offer ways to begin challenging these conditioned responses without becoming overwhelmed. Tune in to recognise if you’...
Beyond Survival - The Therapy Podcast with Katie McKenna
This week a listener asks a question: How do I let go of all the rage? After years of no contact with her abusive family, she’s exhausted by how much power the past still has over her present. She doesn’t want revenge or empty apologies - she just wants peace. But how do you move forward when there will never be justice? In this episode, we explore what rage really is beneath the surface, why it can feel impossible to release, and how to begin freeing yourself from its grip so you...
