E8 - What it REALLY takes to run 500km

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Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

14 episodes

5 days ago

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

Health & Fitness

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All content for Beyond Strides - The Science and Culture of Human Movement is the property of Andi Goceva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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E8 - What it REALLY takes to run 500km - With Juju

Beyond Strides - The Science and Culture of Human Movement

1 hour 15 minutes 47 seconds

4 months ago

E8 - What it REALLY takes to run 500km - With Juju

In this episode, I talk with Juju about her journey as an ultra runner. We get into the realities behind it: burnout, post-race crashes, the role of nutrition, and the mental and financial pressure that comes with preparing for long events. Juju shares how the sport changed her, how she had to reframe her goals, and what it actually takes to recover — physically and emotionally. We also talk about community, self-trust, and what you learn about yourself when you're deep in the pain cave.

00:00 Introduction to Juju's Journey

02:56 Burnout and Recovery

05:22 The Decision to Run an Ultra Marathon

08:15 Training Challenges and Adjustments

10:49 Reframing Goals and Expectations

13:31 Nutrition and Energy Management

15:50 The Financial and Social Costs of Ultra Running

18:22 Support Systems and Sponsorships

20:50 Preparing for the Race Day

23:47 The Experience of Running the Ultra Marathon

36:39 The Power of Teamwork in Ultra Running

37:16 Memories of the Race: Peaks and Pain

39:43 The Pain Cave: Pushing Through Limits

41:14 Training Strategies: Breaking Down the Distance

43:48 The Importance of Recovery: Learning to Rest

53:29 Post-Race Blues: Navigating Emotional Recovery

59:05 The Journey Beyond the Finish Line: Embracing the Process

01:05:24 Sacrifices Made: The Cost of Commitment

01:08:23 Reflections on Future Challenges: Embracing Adventure

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If you have any questions or topics you want me to talk about, feel free to shoot me a message.

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Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

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Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak