E7 - Why Rehab often fails & What to do instead

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Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

14 episodes

5 days ago

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

Health & Fitness

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Health & Fitness

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E7 - Why Rehab often fails & What to do instead

Beyond Strides - The Science and Culture of Human Movement

54 minutes 17 seconds

4 months ago

E7 - Why Rehab often fails & What to do instead

Rehab often fails — not because people aren’t trying, but because the system isn’t built to support long-term recovery. In this episode, I share my own rehab struggles, why chronic injuries are so poorly treated, and how to advocate for yourself in a medical system that often overlooks context.

I walk through two Achilles rehab stories that show why strength training, appropriate loading, and individualization matter. We touch on pain, biomechanics, mental health, and why walking is more powerful than you think.

This episode is about what real rehab looks like — collaborative, patient, and tailored to the person, not just the injury.

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If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

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Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak