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Beyond Strides - The Science and Culture of Human Movement
Andi Goceva
14 episodes
5 days ago
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.
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Health & Fitness
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All content for Beyond Strides - The Science and Culture of Human Movement is the property of Andi Goceva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.
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Health & Fitness
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E6 - The Power of Community in Sport
Beyond Strides - The Science and Culture of Human Movement
2 hours 2 minutes 16 seconds
5 months ago
E6 - The Power of Community in Sport

In this first guest episode of Beyond Strides, I sit down with Ieva — movement lover and community builder — to talk about what it really takes to create something meaningful as a woman in a male-dominated industry. We get into the messy, beautiful reality of building community through sport, the mental and emotional toll of competition, and why movement has to be about more than performance or aesthetics.


We talk about our own upbringings in Lithuania and Berlin, what COVID did to our sense of belonging, and the identity shifts that come with growing older in sport. I share my story of finding my way back to running — not through metrics or milestones, but through intuition and mental health — and Ieva opens up about the challenges of starting Beyond Berlin, a space for connection and liberation through movement.


This conversation is for anyone who's ever felt like they didn’t quite fit into traditional sports spaces. We talk about gender dynamics in coaching, accessibility in tennis, the illusion of social media leadership, and what it actually takes to build an inclusive, honest, and sustainable sports culture.



If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work


Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

_______

Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak

Beyond Strides - The Science and Culture of Human Movement
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.