E4 - Why most people suck at setting goals

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Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

14 episodes

5 days ago

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

Health & Fitness

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Health & Fitness

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E4 - Why most people suck at setting goals

Beyond Strides - The Science and Culture of Human Movement

27 minutes 25 seconds

5 months ago

E4 - Why most people suck at setting goals

In this episode of Beyond Strides, I reflect on the Berlin Half Marathon and the difference between running for joy and racing. I talk about setting realistic goals, staying process-focused, and avoiding comparison traps. I also share thoughts on post-race blues and why keeping running playful matters.

If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

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Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak