E3 - Why runners need strength training

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3c/7d/b7/3c7db771-93cb-126d-338b-064e24e918bc/mza_11097323084352284576.jpg/600x600bb.jpg

Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

14 episodes

5 days ago

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

Health & Fitness

RSS

All content for Beyond Strides - The Science and Culture of Human Movement is the property of Andi Goceva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43594378/43594378-1746289667429-223f22f274c89.jpg

E3 - Why runners need strength training

Beyond Strides - The Science and Culture of Human Movement

32 minutes 39 seconds

5 months ago

E3 - Why runners need strength training

In this episode, I dive deep into the role of strength training in a runner's performance and longevity.

From breaking common myths to sharing my own training journey, I explain why movement patterns matter more than muscle isolation and how to build a strength plan that actually complements your running.

Whether you're a beginner or experienced runner, this episode offers a grounded, practical look at getting stronger.

If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

_______

Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak