E2 - Why Zone 2 running is NOT for everyone

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Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

14 episodes

5 days ago

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

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E2 - Why Zone 2 running is NOT for everyone

Beyond Strides - The Science and Culture of Human Movement

44 minutes 36 seconds

6 months ago

E2 - Why Zone 2 running is NOT for everyone

In this episode, we break down the truth behind Zone 2 training.

Is it really the holy grail of endurance? Who actually benefits from it—and who doesn't?

I explore the aerobic vs. anaerobic systems, why heart rate might not be the best guide, and why many running influencers are getting it wrong.

Expect no fluff—just clear, practical advice on how to think about intensity, pace, and long-term progress in your training.

Whether you’re an endurance athlete, coach, or curious runner, this episode will challenge what you think you know about Zone 2.

If you want to support me pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

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Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak