E10 - First Q&A Episode (W/ Me, myself and I)

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Beyond Strides - The Science and Culture of Human Movement

Andi Goceva

14 episodes

5 days ago

Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply. Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.

Health & Fitness

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All content for Beyond Strides - The Science and Culture of Human Movement is the property of Andi Goceva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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E10 - First Q&A Episode (W/ Me, myself and I)

Beyond Strides - The Science and Culture of Human Movement

59 minutes 3 seconds

3 months ago

E10 - First Q&A Episode (W/ Me, myself and I)

The Wednesday Q&A is back - on a Thursday and in a longer format.

This time I am answering following questions:

1) My take on Pilates / Barre / Reformer

2) Introduction to Running for Overweight Clients

3) Running by Pace vs. Heart rate in Hilly Terrain

4) My Long COVID Journey and how I fought back after post viral fatigue

5) Corrective Footwork & Footwear and application in daily life

6) Rehab Strategies for a Client w/ Labral Tear

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If you have any questions or topics you want me to talk about, feel free to shoot me a message.

Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work

Thanks for tuning in,

Andi

Find me on IG: @the_andi_g

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Edit: Juju Kim / IG: @juju__kim

Graphic Design: Anna Ruther / IG: @tabula__rassa

Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak