In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance of defining one's values and purpose, the need for long-term thinking in achieving fitness goals, and the common misconceptions surrounding self-care. The dialogue emphasizes that true self-care involves making decisions that may not feel good in the moment but are beneficial in the long run. They also highlight the significance of consistency, the role of motivation, and the necessity of understanding one's values to navigate challenges effectively.
The Self-Care Lie Article Series:
Chapters
00:00 - The Journey of Self-Care and Fitness
00:59 - Getting back to training after the flu
06:35 - The Self-Care Lie
08:15 - How will you feel in 10?
09:02 - How the self-care article turned into a 4-part series
23:54 - Defining Values and Long-Term Goals
28:49 - The Importance of Showing Up
29:06 - Values and Purpose in Decision Making
30:26 - Choosing the Version of Yourself You Want to Be
32:13 - Taking Action: The Small Steps Matter
33:24 - Understanding Trade-offs and Sacrifices
34:43 - Self-Care and Long-term Goals
36:22 - The Role of Self-Knowledge in Fitness
39:14 - Creating a Supportive Environment
41:09 - Building Habits Beyond Motivation
43:04 - Navigating Short-term vs Long-term Goals
44:34 - The Value of Rest and Recovery
46:46 - Emerging Values and Goals
49:31 - The Miracle Question: Defining Success
52:51 - Integrating Values into Daily Decisions