A podcast dedicated to overcoming the freeze of hidden trauma. Based on the original 'Self-Help Healing for C-PTSD & Asperger's' by 光瞳, we explore how the mind-body-intellect model can be your map to a more vibrant life.
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A podcast dedicated to overcoming the freeze of hidden trauma. Based on the original 'Self-Help Healing for C-PTSD & Asperger's' by 光瞳, we explore how the mind-body-intellect model can be your map to a more vibrant life.
Preface: Dismantling the Armored Self - Somatic Trauma Healing, CPTSD/Asperger's Overlap, and the Power of Titration
Beyond Stagnation
28 minutes 6 seconds
1 month ago
Preface: Dismantling the Armored Self - Somatic Trauma Healing, CPTSD/Asperger's Overlap, and the Power of Titration
This episode presents the Preface from the English translation of 光瞳's remarkable article, "Healing CPTSD and Asperger's Through the Body: A Self-Help Path."
This foundational chapter explores:
The Feasibility of Self-Help: Why survivors of CPTSD and Asperger's are capable of self-assessment and healing.
The Necessity of Self-Help: Why traditional counseling and medical interventions often fall short for complex trauma, making self-help "almost the only reliable means" for adults.
The Basic Approach: The guide's focus on supplementing Cognitive Behavior Therapy (CBT) with the body-focused techniques of Somatic Experiencing (SE).
A Note to the Listener: This guide is a serious, in-depth, and challenging resource for those truly committed to their healing journey, not a quick fix.
Beyond Stagnation
A podcast dedicated to overcoming the freeze of hidden trauma. Based on the original 'Self-Help Healing for C-PTSD & Asperger's' by 光瞳, we explore how the mind-body-intellect model can be your map to a more vibrant life.
