Have you ever had upsetting thoughts or images jump into your head seemingly out of nowhere? Those are called intrusive thoughts! If you have had these random unwanted thoughts before (and most of us have!) this episode is for you. In this episode of Beyond Postpartum, I chat with Dr. Nichole Fairbrother, who is a psychologist, clinical associate professor with the UBC Island Medical Program, and the director of the Perinatal Anxiety Research Lab. Included in her many different areas of exper...