Do you crush it all week to only throw all caution to the wind on the weekend ending with feelings of guilt, shame and sometime disgust.

Not only are you losing at your fat loss goals, but you are losing in your relationship with food and your overall mental health.

Are you being too Strict during the week that you cannot control the post work week cravings?

Are your expectations not in alignment with what is doable for you right now?

Changing food habits is not easy and not having a coach in your corner to help navigate these new habits can make reaching those fat loss goals seem impossible especially on the weekends.

Thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful.Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠  / meaghan_prince_wellness  ⁠⁠⁠⁠⁠⁠⁠⁠)  on InstagramCheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠  / positiveimagefitnessco  ⁠⁠⁠⁠⁠⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠⁠⁠⁠⁠⁠  / positiveimagefitness  ⁠⁠⁠⁠⁠⁠⁠⁠) or www.positiveimagefitness.ca