Meghan and I go back and forth on this topic for a bit as Meghan as trained fed for a long time, and I have trained fasted until the past 4 weeks at the time of this recording.
It was been interesting to compare the two methods, but what it really boils down to is what time of day you train, how you train, your ability to recover and be able to hit all your macros.
We don't feel there is a right or wrong to this and that when it comes to fat loss or strength gain, as long as you get getting your post workout meal in to ensure replenishing of carb stores and protein for muscle growth, then do what feels best for you.
If you have any questions or need help with your training and nutrition, you can reach us on our socials or by email to see how we can help you train the best way for you and your goals.
Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful.Meaghan @meaghan_prince_wellness ( / meaghan_prince_wellness ) on InstagramCheryl Positive Image Fitness (@positiveimagefitnessco) ( / positiveimagefitnessco ) or Positive Image Fitness | Facebook ( / positiveimagefitness ) or www.positiveimagefitness.ca