Who has time to stretch, work on mobility or take a hot bath at night.
As coaches we see this all the time with recovery work being tossed to the side as not important.
But it is in recovery that we grow, get stronger and stay healthy so today we are chatting about 3 ways our bodies need to recover so we can continue to evolve in and outside the gym.
1. physical recovery
2. mental recovery
3. emotional recovery
Remember recovery is apart of fat loss and muscle building and without a strategy to support your body and mind your chances of achieving your goals become harder especially the older we get.
If you are not sure where to start or what to focus on first then you can always reach out to us to learn how we work with clients to get strong and recover well.
You can reach Meghan at Instagram
You can reach Cheryl at
CONTACT | PositiveImageFitness
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