In the fitness industry, September is like the other Jan 1st.
As kids gear up to go back to school, parents plan out all the extra-curricular activities, and routines are put back into place from the holidaying summer fun, people start to re-think their fitness and nutrition.
Ideally, some consistency and routine with food and movement is ideal all year around preventing the whole getting back on the wagon once the kids are back in school. It definitely makes it easier mentally and physically.
So in this episode we chat about how to reset those goals and set realistic expectations to prevent overwhelm and the risk of quitting, again.
If you need help getting back into the fall swing of things, you can always reach out to us to learn how we work with clients to stay consistent all year round
You can reach Meghan at Instagram
You can reach Cheryl at
CONTACT | PositiveImageFitness
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