We both get asked a lot about creatine for women and athletic teenagers, and we both say use it!
Creatine is the most researched supplement on the market and totally safe for 99% of the population from active teens playing sports, to the aging population for its cognitive benefits to everyone inbetween.
Creatine as been seen in the past as a bodybuilder supplement as it does help give you more energy for longer when training which is a good thing when building muscle which everyone should be doing for longevity.
But lots of research is not coming out on how creatine is important for cognitive health which is super important as we get older.
Now creatine is naturally found in animal protein, but not everyone takes in enough protein and if you are vegan or vegetarian then supplementing with creatine becomes that much more important.
The moral of this story is, take the creatine for both cognitive and physical well being.
Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan @meaghan_prince_wellness ( / meaghan_prince_wellness ) on Instagram Cheryl Positive Image Fitness (@positiveimagefitnessco) ( / positiveimagefitnessco ) or Positive Image Fitness | Facebook ( / positiveimagefitness ) or www.positiveimagefitness.ca