Today we shift focus onto how I have been dealing with menopause during prep for a show.
In short, it has not been going to plan and that is what we chat about today and how I have had to shift my mental focus, put more focus on sleep and stress management while looking into the possible use of HRT (hormone replacement therapy).
This is part 1 of 2, maybe 3 depending on what is decided with HRT and how I continue to navigate what I have learned to be weight loss resistance.
If you are in the flux of peri-menopause and menopause I would love to hear your stories on what has changed for you, how you are handling the changes and what has worked and not worked for you.
You can reach out to me on my socials below so we can continue to help and support each other.
CONTACT | PositiveImageFitness
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