We have those days where the thought of getting out of your warm bed to put on winter boots and coats to warm up the car to head off to the gym just doesn't seem worth it.
So how do we stay motivated when it is cold and dark outside?
Well, the solution will be a bit different for everyone, but today we chat about a few strategies to make sure you can stay consistent when you are not a winter person that enjoys the winter months.
Remember, how you show up can change as the seasons change, the goal is to find a way to stay consistent and hopefully we are able to give you some suggestions that resonate with you today.
If you have any other suggestions be sure to send them our way so we can pass them along :)
Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan @meaghan_prince_wellness ( / meaghan_prince_wellness ) on Instagram Cheryl Positive Image Fitness (@positiveimagefitnessco) ( / positiveimagefitnessco ) or Positive Image Fitness | Facebook ( / positiveimagefitness ) or www.positiveimagefitness.ca